Get Adobe Flash player

Healthier holidays
Holiday baking also has become less of a temptation. Cookies fresh from the oven are hard to resist, but Maintain helps me limit my sampling. Now I know to quickly package up the goodies so that they make it to their intended purpose as gifts and …
Read more on spiritofjefferson (blog)

5 Diets That Will Get You In Shape For Christmas, Including Dukan, 5: 2 And
You'll be eating wholesome, contemporary foods from the food groups our ancestors would have eaten – including fresh meats, fish, fresh fruits, vegetables, seeds, nuts, and healthy oils. However, it does restrict all … However, there is a common …
Read more on Huffington Post UK

Healthy eating after 50
These are a few common reasons some older people don't eat healthy meals. But, choosing healthy foods is a smart thing to do — no matter … Limit saturated fat (found mostly in foods that come from animals) and trans fats (found in foods like store …
Read more on Oman Daily Observer

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>