Easy Healthy Recipes

How to COOK Quinoa ( kinwa)

by Darren Stephen


Quinoa is the common name for Chenopodium quinoa, a flowering plant in the amaranth family Amaranthaceae. It is a herbaceous annual plant grown as a grain crop primarily for its edible seeds. Quinoa is generally agreed to be an ancient grain, that is, it is cultivated the same way now that is was millennia ago.

Quinoa is very easy to cook takes 10 – 15 mins

Basic cooking instructions

  • 1 cup of Quinoa
  • 2 cups of water
  • 1/4 tsp. Sea Salt
  • 1/2 small onion
  • little bit of oil ( avocado, sesame, grapeseed oil etc)

Turn  fire to med/low under a pot used for rice , add some onions ,let it sautee for a min or two or till it starts to turn golden brown.

Add 2 cups of water and sea salt ,stir and turn heat up a little and let water boil.

Add Quinoa , low fire down to low to simmer with cover on pot for about 15mins.

You’ll know its done when all of the grains have turned translucent & the spiral like germ becomes visible. ENJOY

Eat Better to get your body to Heal

by Darren Stephen


It’s been awhile since i last used a nicrowave to cook or heat up anything . Actually i tricked my Wife into throwing the MICROWAVE out. This is how it happened one day while she was cooking she needed to defrost something i so i s. She said the microwave juststop working all of a sudden so now it looks like you have to fix ( cause she knows im allways fixing something ). So i took a look at it tested it out nothing so im like this has to go its not working illl have to buy you a new one when i go to the store. I actually threw it out and come to find out it was just the power its was connected to a gfi which had tripped all i had to do was reset it wow! The thing is ive been trying to get rid of that microwave for a while now but i had to convince her. we talked about it a she astuelly convinced me to get a small toaster oven which works like a champ .
i r The reason for me telling this story is because microwaves are no good for our bodies and our food IT DESTROYS YOUR FOOD and it give you radiation through the food you eat all the water droplets goes into it. As if the food we eat is not bad enough we have to kill it more besause we are lazy at times.
The BEST way to heat your food up is on the stove top or oven.

Also there are a lot of (GMO) vegetables and fruits now you don’t know what your eating??? All your suppose to be vegetable oils are no good for you cause its full of SOY (they make plastic with soy so its hard to break down in your body).

How to Make Cooking Easier

by Staff

Today, more and more women are becoming career focused. Gone are the days when women were expected to sit at home. Nowadays, most women are working and developing their career because of financial independence and personal freedom that comes with that. According to research, “more than 60% of women in the United States are working”. However, choosing a professional lifestyle does not mean that home cooking can should fall by the wayside. After a long day in the office, it is hard for anyone to find the motivation to come home and prepare a full meal.¬† However, you can’t live off delivery and take out every night. Don’t worry. Here are a few tips that can make cooking easier for you.

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